5 Benefits of Staying Fit and Healthy

5 Benefits of Staying Fit and Healthy

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”- Buddha.

Staying fit and staying healthy are correlated. If you stay fit then automatically you will remain healthy. If you stay healthy, then, you will lead a better life. Staying healthy and fit goes beyond the physicality of the human body, it takes into consideration different aspects like mental health too.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. It may even help you live longer. While we are busy facing the odds and evens, our body is shattering inside with work pressure and stressful events. And perhaps you would wish to exercise but find lethargic and suffice self with lame excuses. Still, you will be surprised to understand the power of staying fit with exercise and well-eating habits. 5 essential benefits of staying fit and healthy

#1. Happiness

we all long for joy but seldom work for it. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. It can also help them be more aware of their mental state and practice distraction from their fears. Interestingly, it doesn’t matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity. The functional fitness training blends happiness and practice together, making it more efficient. If you are looking to stay fit and healthy then having different high-intensity workouts and fun sessions should be your priority.

#2. A high surge of energy

we need a lot of energy to do daily chores and activities. Staying fit and healthy has proven to give you enormous power on a biological level. Several research revisions and surveys have revealed that workout and adapting exercise in any form springs more energy. Human body cells comprise mitochondria, identified as the powerhouse of the cell, yoga helps in the growth of new mitochondria, inflating more power in our bodies. Thus, this amplified energy is useful not only to comprehend physical tasks but also helps to resolve a mentally complicated situation. Let us take Chennai, for example, the best fitness centers in Chennai offer different training regimes to enhance your energy levels. If you are living in Chennai locales, then you should give them a try.

#3. Beneficial for bones and muscles

Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity, like weight lifting, can stimulate muscle building when paired with adequate protein intake. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown. As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength at a young age. Also, exercise helps build bone density when you’re younger, in addition to helping prevent osteoporosis later in life. Gymming and critical functional fitness training can also help you gain weight if you are an ectomorph or skinny.

#4. Reduces the risk of chronic ailments

Lack of regular physical activity is a primary cause of chronic disease. Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels. In contrast, a lack of regular exercise even in the short term can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart diseases. It also causes early death. Therefore, daily physical activity is recommended to reduce belly fat and decrease the risk of developing these diseases.

#5. Enhances brain health and memory

Exercise can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cells. Moreover, the ability of exercise to prevent chronic disease can translate into benefits for your brain, since its function can be affected by these diseases. Regular physical activity is especially important in older adults since ageing combined with oxidative stress and inflammation promotes changes in brain structure and function. Exercise has been shown to cause the hippocampus, a part of the brain that’s vital for memory and learning, to grow in size. This serves to increase mental function in older adults. Lastly, exercise has been shown to reduce changes in the brain that can cause Alzheimer’s disease and schizophrenia. It rewires your mind and makes you more creative and proactive. It also helps you handle weary and tight situations in the office which is an added advantage.


Last but not least, it is beneficial for the skin. Your skin can be affected by the amount of oxidative stress in your body. What is Oxidative stress? Oxidative stress occurs when the body’s antioxidant defences cannot completely repair the damage that free radicals cause to cells. This can damage the skin, so it is essential to stay fit to reduce oxidative stress. Exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin ageing. It also promotes better sleep.

With so many optimistic reasons to why stay fit and healthy, why go for an unhealthy and destructive lifestyle that might harm you for the rest of your life?

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