In a bootcamp workout, basic military training exercises are incorporated that are intense circuit workouts. The idea is to build strength and endurance in a short time. These exercises vary with a gap of a few seconds between each of the exercises.

Fitness boot camps vary from place to place. There can be a difference in how they conduct or the kind of workouts they prescribe. The cost for this however depends on the trainer and the fitness studio that offers the camp.

It is a completely subjective opinion. For those who can take out an intense workout session bootcamps are amazing while others find it extremely difficult to cope. However, the general opinion is that bootcamps are great as they help build strength and burns calories in a lesser time.