10 Morning Habits to Start Your Day off Right

Waking up in the mornings can be very painful, especially after a good sound sleep. Our ancestors had had a good habit of waking up to the sunrise.

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5 Tips to Build your Muscles

5 Tips to Build your Muscles

Introduction Most people who are lean by nature have plenty of difficulties in gaining weight due to several reasons. Those factors are sometimes external or self-induced. They can be genetics, food habits, high metabolism, type 1 diabetes, medications or treatments,...

6 List of Fitness Boot Camps in Chennai

6 List of Fitness Boot Camps in Chennai

Introduction We get it, going to the gym every day and working on the same old boring workout schedule can get frustrating and exhausting after a while. Well, that’s exactly why fitness boot camps were founded. That, and also for some high-intensity and strength...

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