Waking up in the mornings can be very painful, especially after a good sound sleep. Our ancestors had had a good habit of waking up to the sunrise.

How can water rich foods help you in weight loss?
Introduction Making wise dietary decisions is essential when starting a weight loss journey, and foods high in water are a potent ally in this process. These water rich foods, with their high water content and low-calorie density, have a variety of advantages for...