10 Morning Habits to Start Your Day off Right

Waking up in the mornings can be very painful, especially after a good sound sleep. Our ancestors had had a good habit of waking up to the sunrise.

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How can water rich foods help you in weight loss?

How can water rich foods help you in weight loss?

Introduction Making wise dietary decisions is essential when starting a weight loss journey, and foods high in water are a potent ally in this process. These water rich foods, with their high water content and low-calorie density, have a variety of advantages for...

Importance of Rest day in Your Fitness Regime

Importance of Rest day in Your Fitness Regime

Rest days are not just for physical replenishment and recovery. Rest days are more than that. It gives you a sense of calm and escapes mentally from the stress we induce during workouts. Incorporating regular rest into our lives increases productivity and reduces the...

Why Slamfitness Is The Best Choice For a Gym Franchise In Chennai

Why Slamfitness Is The Best Choice For a Gym Franchise In Chennai

Investors and entrepreneurs recognise the profitability of the fitness sector and are actively venturing into gym franchises, boutique studios, and wellness centres. With a promising future, the fitness industry is poised for significant expansion, catering to the...