They claim that this habit was one of the prime reasons for their good health and a happy life. Waking up right, is very important as it decides your mood for the rest of the day. You wake up annoyed, you will find the whole day disturbed. You wake up happy, you will find the rest of the day filled with joy and good vibes.
Do you find it difficult to think of anything else but good sleep? There’s nothing to be shy about for a lot of people do struggle with that. It is necessary that you form a healthy habit in the mornings to set the rest of your day right and bright.
Steps to follow to make sure you have a great day ahead:
#1. Stay away from Gadgets
A lot of youngsters have the habit of scrolling through their social media site or check for new updates as soon as they wake up in the morning. On the other hand, many elders have a habit of watching the television as soon as they wake up. Mornings are when we open our eyes after a good long rest and straining it right after the first blink is not a healthy choice. As an alternative, rub your palms against each other to create some heat and place them on your eyelids. This will not only give you good warmth but also wake up the sensory organs and makes your vision bright.
#2. Write
Some people believe in the concept of “calling”. They say when you call the universe with a calm mind, it’ll respond to you. Most successful people write down their thoughts, goals and ideas. Writing them down they believe will one fine day help you in achieving them. Keep a book and a pencil next to you. Write down the very first thought that strikes you as soon as you wake up. It can be a simple idea for any life goals. Read the previous day’s journal. This will help you channelize your thoughts and get to your target.
#3. Welcome Positivity
Though it sounds difficult it is necessary that you start your day with optimism. According to research, you train your habits and brain for a while, you will see it do the same from the next time. So, make it a habit to start your day with positivity. Yesterday is gone and there’s nothing that you can do about it. Inculcate the habit of keeping things positive and see the bright side of it. Chant some good verses if that will help you.
#4. Meditation helps
Many successful people owe their happiness to meditation. Meditation is a key to channelise your thoughts and when done over a period of time will help you think straight. Meditation helps you gain positivity by helping you control your thoughts. The breathing exercise in this process helps keep your respiratory organs healthy. It also helps clean any mental toxins and bad thoughts that you might want to get rid of.
#5. Eat Right
Avoid junk in the mornings. Keep your stomach healthy and clean. Eat healthy and right. Invest in dry nuts and fruits or cereals. Avoid whole-fat food and pick guilt-free food. Opt for lite foods that will fill your stomach. Items like steamed idli, poha, upma, idiyappam, etc. These will not only keep your stomach filled but serves the purpose of a healthy breakfast as well.
#6. Exercise
Do not jump to heavy workouts right after you are out of bed. Keep it simple and basic. Warming up will help in a great way. A brisk walk or jog also energizes your body. If you have a pet then consider you have brownie points. Take your pet for a walk and that is more than enough. Involve yourself in some breathing exercise and make this a routine. Light physical activity will boost your cells and will ‘wake’ you up from the morning slumber. If you really don’t want to get out of bed, there are a lot of exercises that you can do even without getting off your bed. Do a quick research on them. After a good time in the morning, you can as well hit a gym to workout. Check out for the best fitness studio in Chennai. Working out in the morning has more benefits than procrastinating it to the evenings.
#7. Hydrate
Drinking water is as essential as making sure you get a good sleep. Our body is often deprived of the right intake of water as we tend to forget. Follow the ancient tip of drinking lemon-infused warm water in your empty stomach. This will remove all toxins from your body. It also freshens your breath. Drink a minimum of two glasses of water as you start your day.
#8. Be Thankful
Make a habit to smile yourself and thank all the atoms around you for this new day. This is called gratitude. Develop the habit of being thankful for things and for the day in your life. This inculcates positivity and also creates good vibes not only for you but also for people around you. As you smile, your face muscles expand and contract which is also a good exercise to tone your face muscles.
#9. Music for every mood
Music acts as a great key to boost your mind and mood. Play some nice music as you go around your house tending to daily chores. Avoid chaotic music as it can have a different effect on your mind. Make a playlist of pleasant songs from your favourite picks. Lite music proves to make your mood good and nice.
#10. Analyze and Ask
Another interesting thing that you can do in the morning is to talk to yourself. Yes! It does sound crazy but there’s no better activity than that. It helps in self-introspection. Question and answer yourself for your doings from the previous day. Set targets for today and promise yourself that you will work to meet your daily goals. Treat yourself if you have done something good and learn from your mistakes. This is one of the best methods to improve yourself to a better human being.
Wrap-Up
There are many other morning habits to start your day right like – taking a shot of caffeine, watering your plants, cleaning up the house or making your bed. These are small tasks but when done give you a great sense of accomplishment. Remember, whatever be it, every single day is a blessing and you have to count and make the best of it. Keep negativity away and all bad thoughts aside as they tend to spoil the rest of your day. Learn to appreciate little things and be thankful for all that you have. This is one of the simplest mantras to start your day beautiful and bountiful.
