“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”- Buddha.
Introduction Tracking fitness progress is an important way to keep ourselves motivated, note where we need improvement, and celebrate our wins. Be it weight loss, muscle-building or simply getting healthier this year. How well you maintain your health & fitness...
Introduction Your willpower is a muscle that you must train alongside your body so that you can brave any workout. Mental fitness is essential for pulling you through gruelling workouts—and for appreciating the lighter days. There’s an old saying that the workout...
Introduction The gym is a nightmare for a lot of people. People who are regular gym attendees have worked hard to build the discipline necessary to bulk up and maintain their physique. However, the same old routine can get tiresome, and the compounding benefit of your...