5 Benefits of Staying Fit and Healthy

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”- Buddha.

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5 Tips to Build your Muscles

5 Tips to Build your Muscles

Introduction Most people who are lean by nature have plenty of difficulties in gaining weight due to several reasons. Those factors are sometimes external or self-induced. They can be genetics, food habits, high metabolism, type 1 diabetes, medications or treatments,...

6 List of Fitness Boot Camps in Chennai

6 List of Fitness Boot Camps in Chennai

Introduction We get it, going to the gym every day and working on the same old boring workout schedule can get frustrating and exhausting after a while. Well, that’s exactly why fitness boot camps were founded. That, and also for some high-intensity and strength...

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