What is physical fitness, and why is it required?
Physical fitness is not a fancy regime you should follow to show off your Biceps and Triceps among your friends. It is a lifestyle that requires everyday efforts to keep yourself healthy and active for a very long time. Imagine you running a marathon at 60, living independently, and trying to do everything at 70; sounds great, right? This is only possible if you can eat healthily and keep your body active when you are younger.
Some of the health benefits of exercising regularly are:
- Lowers your risk of heart and circulatory diseases by 35%
- Heart muscles get stronger
- Helps in reducing the risk of diabetes
- Helps in improving memory and attention span
- Helps in coping with anxiety, stress and pain
Some people prefer exercising on their own, while some prefer working out with the guidance of a trainer.
Role of personal trainers
A personal trainer will assist a client in achieving these objectives by providing a fitness programme that suits their requirements. These sessions can be done at home with an online personal trainer, but most people prefer going to the gym to make use of all the gym equipment.
Personal trainers help you understand vast things about your body type and habits and help you fix a healthy lifestyle for you.
Although each client has unique needs, common objectives include strength development and weight loss. Athletes can work with personal trainers to help them get better in their sport too.
There are several roles and responsibilities that a personal trainer at a gym should hold. They include,
Conduct fitness assessments for you: The trainer should conduct a fitness assessment as a primary step to check your basic fitness stature.
Cater specific fitness programmes for your needs: Every fitness trainer is required to cater to the specific needs of every client rather than training everyone in a group.
Monitor your fitness progress: To make sure you are on the right track, the fitness trainer is supposed to track your progress at regular intervals.
Offer nutrition tips and educate you on nutrition: The nutrition needs of everyone differ from one person to the other. The personal trainer should offer you nutritional plans based on your needs.
Carry out 1-on-1 training sessions with clients: The gym trainer should offer you a one-one training instead of training in a group.
Be a positive role model for you: The fitness trainer is required to be a positive inspiration to your fitness and help you build a healthy lifestyle.
How to choose your trainer
There are a few ways to choose the right trainer for your physical fitness journey; here, we have discussed the questions you can ask the trainer to ensure they can help you reach your goal.
- What is their attitude toward motivation?
It is best to work with a coach who provides inspiring encouragement. Avoid instructors that encourage their clients with negativity. Such as putting you down for being overweight or fat-shaming you.
- What level of expertise do they possess?
Ask them about their experiences working with some of their prior clients who had similar fitness aspirations to yours.
- Do they have knowledge of your requirements?
Find out if the trainer has expertise working with clients like you or if you have specific fitness goals, such as running a marathon or if you have an injury.
- What is their daily schedule?
Verify whether their availability fits into your schedule.
- What is their price range?
Make sure their prices are within your budget
- What are their terms regarding cancellation?
Some personal trainers insist that you still pay for your appointment even if you cancel last minute. Others have more accommodative rules.
- Do you also have to purchase a gym membership?
Some fitness professionals operate in facilities where there are monthly dues in addition to the training fees.
- Do they offer packages?
By booking multiple sessions at once, you might be able to save money in the long run.
- What equipment and facilities do they use?
Some personal trainers specialise in a particular type of fitness goal, while others cater to all fitness goals. Make sure to ask them in advance.
Extra points to be taken into consideration
Apart from the details mentioned above, there are a few points that you can consider to choose the best gym trainer for you.
A trainer with a proper physical fitness training certification will be better than a fitness trainer without a certification. The certification must know the basics and intriguing details of physical fitness.
- Education in training
Because the certification means that the trainer knows the training process even for amateurs.
- CPR and first aid certification
Fitness professionals require CPR and first aid certification to help clients when in need of an emergency situation. Not every fitness trainer will have proper certification in this, but having one makes them an eligible person to give the client CPR and first aid.
With all the elaborated information given above, you would have an idea of how to choose the right gym trainer for you. To begin with, you can start by investigating neighbourhood workout facilities. They generally employ their own trainers there. The cost of personal trainers at gyms is frequently lower than the cost of independent trainers.
You can find highly regarded trainers in your area by using online directories of local gyms as well.
Finding a personal trainer, you’re likely to get along with can be easy by asking friends or relatives. Find out if anyone you know has worked with a coach in your area and had a positive experience. You can also seek suggestions or references for members’ personal trainers at your club.
Slam fitness is a highly regarded gym in Chennai that has a branch in almost all parts of the city. With highly trained professionals, we offer varied training programs according to your fitness goals. Slam provides great offers on yearly packages at a great price. For more information, click here.
- I have never exercised before, can I join a gym now?
Yes, you can. You can begin your fitness journey now and take it slow.
2. How long will it take to see results in workouts?
It will take longer to see results based on your body type. But with constant training, it might take 5-7 weeks on average.
3. How many days a week should I exercise?
Some people work out daily for hours, while others work out thrice a week. It all depends on your fitness goal. But being consistent is the only primary requirement.