GYM in Anna Nagar

Gym in Anna Nagar

Slam is the one stop solution for all your fitness needs. It provides a multi-functional studio near you.

Wherever you’re looking to train yourself, we have got a studio close to you. Pay a visit to the gym in Anna Nagar.


What are the top 10 best exercises to promote general fitness?

Various body building needs various exercises. Here are top 10 best exercises to promote general fitness:

  • Lunges
  • Pushups
  • Squats
  • Standing overhead dumbbell presses
  • Dumbbell Rows
  • Side-lunges
  • Burpees
  • Planks
  • Glute Bridge
What exercise burns the most belly fat?

There are various exercises for various needs. Workouts like crunches and aerobics can help you reduce your belly fat and tone your body better.


Is working out 30 minutes a day enough to lose weight?

Yes, working out dedicatedly for 30 minutes a day is more than enough to streamline your body to fitness. However, the intensity and the time can be increased depending on what your fitness goals are.