Blogs

Introduction We get it, going to the gym every day and working on the same old boring workout schedule can get frustrating and exhausting after a while. Well,...

Introduction After an intense workout, your muscles are likely feeling a little beat up. That’s understandable—you just worked to build and strengthen them....

Introduction There are many factors that are involved in why it is difficult for some people to gain weight despite trying. But it is also important to try...

Introduction Most people who are lean by nature have plenty of difficulties in gaining weight due to several reasons. Those factors are sometimes external or...

Introduction If the question is put before which is the best exercise to build muscle, then the answer is that there is no particular size that fits everyone....

Introduction  This blog will guide beginners to understand the difference between cross-fit and functional training. For people interested in pursuing a...

Introduction Being fit and physically active is the best way you can appreciate your body. Exercising regularly can strengthen your body and improve your...

Introduction Cardio exercise, also known as aerobic exercise, is any rhythmic activity that elevates your heart rate into your target heart rate zone. This is...

Introduction It is pretty apparent that regular exercise is good for your body, mind, and health. It gives you more energy, builds lean muscle mass, lowers...

Introduction : You know how challenging it may be if you have ever attempted to gain muscle. It's not just about spending a lot of time in the gym; you also...

Introduction It's almost impossible to give a definitive answer to this issue because it depends on a variety of factors, including your age, weight, gender,...

What is physical fitness, and why is it required? Physical fitness is not a fancy regime you should follow to show off your Biceps and Triceps among your...

  Full-body transformation Size is not something that determines one’s state of fitness. An absolutely skinny person won’t be able to run 3 flights of stairs,...

The simplest and the most direct question surrounding weight loss is ‘How to lose weight?’ The more problematic question is ‘How to lose weight, fast?’ The...

The generation that’s running behind fitness Fitness today has become an integral part of one’s life. Especially with an increasing number of people leading a...

A new year calls for 'New you' and Gym is something that most of them look out to develop a new look and profile.  Staying fit makes you look good, and that...

Exercising is a fantastic way of pushing your body’s limits and analyzing what your body can do. Weight loss is a life-altering experience and does a great...

Overweight or being obese is something that many of us struggle within today’s world. Gone are the days when people were involved in tedious manual work that...

Working continuously for eight to nine hours can be physically and also mentally demanding. There are companies that run shifts for around 10 hours due to...

Waking up in the mornings can be very painful, especially after a good sound sleep. Our ancestors had had a good habit of waking up to the sunrise. They claim...

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear"- Buddha. Staying fit and staying healthy are...

Weight loss has always been a problem for all generations. Most people suffer from acute weight gain either due to health issues or unhealthy eating habits....