A new year calls for ‘New you’ and Gym is something that most of them look out to develop a new look and profile.  Staying

The generation that’s running behind fitness Fitness today has become an integral part of one’s life. Especially with an increasing number of people leading a

Full-body transformation Size is not something that determines one’s state of fitness. An absolutely skinny person won’t be able to run 3 flights of stairs,

The simplest and the most direct question surrounding weight loss is ‘How to lose weight?’ The more problematic question is ‘How to lose weight, fast?’

Weight loss has always been a problem for all generations. Most people suffer from acute weight gain either due to health issues or unhealthy eating

It is well-known and scientifically proven that breakfast is one of the driving factors in our lives. It provides us with all the essential nutrients

Working continuously for eight to nine hours can be physically and also mentally demanding. There are companies that run shifts for around 10 hours due

Exercising is a fantastic way of pushing your body’s limits and analyzing what your body can do. Weight loss is a life-altering experience and does

Overweight or being obese is something that many of us struggle within today’s world. Gone are the days when people were involved in tedious manual