Going to a gym and indulging in physical activity or workout is a great way to build your muscle. A good exercise is also good for a healthy body.

Yes, a daily workout is good for the body. However the kind of workout you do depends on what will suit your body which also depends on the diet you intake.

Any given day, exercise is a great choice as a daily activity. It improves body flexibility, improves physical strength and keeps your body fit.