by Slamfitness | Aug 21, 2024 | Muscle Gain
100 Push-Ups for 100 Days: The Ultimate Upper Body Odyssey The 100 Push-Up Challenge: a test of will, a sculptor of muscle, and a potential recipe for disaster. This gruelling challenge promises dramatic results, but what happens to your body during those 100 days of...
by Slamfitness | Jul 30, 2024 | Muscle Gain
Introduction: Why You Shouldn’t Skip the Warm-Up We’ve all been there. You’re rushing to the gym, excited to crush your workout, and skipping the warm-up seems like a time-saver. But hold on a minute! A proper warm-up is more than just a suggestion –...
by Slamfitness | Jul 30, 2024 | Muscle Gain
Introduction Looking to ditch the machines and take your workout back to basics? Callisthenics, using your own body weight for resistance, offers a fantastic way to build strength, improve mobility, and torch calories – all without needing fancy equipment. Even if you...
by Slamfitness | Jul 30, 2024 | Muscle Gain
Introduction The age-old quest for a long and healthy life continues to inspire us all. While the mythical fountain of youth remains elusive, the good news is that the key to living a vibrant life filled with years is closer than you think it’s in your movement!...
by Slamfitness | Jun 24, 2024 | Muscle Gain
Introduction Strong, sculpted shoulders are a mark of a well-rounded physique. They not only enhance your appearance but also contribute to better posture, improved athletic performance, and overall upper body strength. But building impressive shoulders requires a...
by Slamfitness | May 29, 2024 | Muscle Gain
Introduction Are you looking to pack solemn muscle mass and transform your physique? To do that, you need a workout routine that optimises muscle growth and strength gains. While isolation exercises can have their place, compound exercises should be the cornerstone of...