by Slamfitness | Feb 21, 2023 | Uncategorized
Introduction It’s almost impossible to give a definitive answer to this issue because it depends on a variety of factors, including your age, weight, gender, muscle mass, training routine, number of sets and repetitions, and several other factors we’ve...
by Slamfitness | Feb 21, 2023 | Uncategorized
What is physical fitness, and why is it required? Physical fitness is not a fancy regime you should follow to show off your Biceps and Triceps among your friends. It is a lifestyle that requires everyday efforts to keep yourself healthy and active for a very long...
by Slamfitness | Feb 21, 2023 | Uncategorized
Full-body transformation Size is not something that determines one’s state of fitness. An absolutely skinny person won’t be able to run 3 flights of stairs, while someone on the healthier side will be able to do it with ease. But today, fitness enthusiasts not...
by Slamfitness | Feb 21, 2023 | Uncategorized
The simplest and the most direct question surrounding weight loss is ‘How to lose weight?’ The more problematic question is ‘How to lose weight, fast?’ The problem here lies in the latter part of the question where people look for immediate results, without putting in...
by Slamfitness | Feb 21, 2023 | Uncategorized
The generation that’s running behind fitness Fitness today has become an integral part of one’s life. Especially with an increasing number of people leading a sedentary lifestyle amongst the current generation, more and more have begun to contract and battle...
