by slamecho | Feb 21, 2023 | Uncategorized
Introduction If the question is put before which is the best exercise to build muscle, then the answer is that there is no particular size that fits everyone. It all depends on the body type and also the purpose of building muscle. Certain workouts, however, are more...
by slamecho | Feb 21, 2023 | Uncategorized
Introduction Most people who are lean by nature have plenty of difficulties in gaining weight due to several reasons. Those factors are sometimes external or self-induced. They can be genetics, food habits, high metabolism, type 1 diabetes, medications or treatments,...
![10 Simple Weight Gain Exercises [Expert tips]](https://slamfitnessstudio.in/wp-content/uploads/2023/02/10-simple-weight-gain-exercises-1.png)
by slamecho | Feb 21, 2023 | Uncategorized
Introduction There are many factors that are involved in why it is difficult for some people to gain weight despite trying. But it is also important to try weight-gaining exercises that will help you build core and lean muscle mass, which automatically leads to...
by slamecho | Feb 21, 2023 | Uncategorized
Introduction After an intense workout, your muscles are likely feeling a little beat up. That’s understandable—you just worked to build and strengthen them. Fortunately, once your muscles start to relax after your workout, things get easier. The relaxation phase...
by slamecho | Feb 21, 2023 | Uncategorized
Introduction We get it, going to the gym every day and working on the same old boring workout schedule can get frustrating and exhausting after a while. Well, that’s exactly why fitness boot camps were founded. That, and also for some high-intensity and strength...
by slamecho | Feb 21, 2023 | Uncategorized
Introduction Cardio exercise, also known as aerobic exercise, is any rhythmic activity that elevates your heart rate into your target heart rate zone. This is the zone where the most fat and calories are burned. Though most people do cardio exercises just to lose...
