by slamecho | Feb 21, 2023 | Uncategorized
Introduction Being fit and physically active is the best way you can appreciate your body. Exercising regularly can strengthen your body and improve your health. It helps you perform your daily activities with ease and aids you in achieving your fitness goals. ...
by slamecho | Feb 21, 2023 | Uncategorized
Weight loss has always been a problem for all generations. Most people suffer from acute weight gain either due to health issues or unhealthy eating habits. Reducing weight or being slim or fit is everyone’s goal and desire. Most times, we turn to weight loss...
by slamecho | Feb 21, 2023 | Uncategorized
Introduction This blog will guide beginners to understand the difference between cross-fit and functional training. For people interested in pursuing a fitness routine, you’re at the right place, as we have compiled all the details, pros and cons of both the...
by slamecho | Feb 21, 2023 | Uncategorized
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”- Buddha. Staying fit and staying healthy are correlated. If you stay fit then automatically you will remain healthy. If you stay healthy,...
by slamecho | Feb 21, 2023 | Uncategorized
Waking up in the mornings can be very painful, especially after a good sound sleep. Our ancestors had had a good habit of waking up to the sunrise. They claim that this habit was one of the prime reasons for their good health and a happy life. Waking up right, is very...
by slamecho | Feb 21, 2023 | Uncategorized
Working continuously for eight to nine hours can be physically and also mentally demanding. There are companies that run shifts for around 10 hours due to work requirements. There’s nothing much that one can do about it as businesses are meant to run, and if you need...
