11 Health Benefits of Whey Protein 

11 Health Benefits of Whey Protein 

Introduction to whey protein: An healthy supplement Whey protein gets segregated from the curd (the watery portion of milk) in the cheese-making process. It is a complete protein because it contains all nine amino acids and has low lactose content. Researchers have...
5 Tips to Build your Muscles

5 Tips to Build your Muscles

Introduction Most people who are lean by nature have plenty of difficulties in gaining weight due to several reasons. Those factors are sometimes external or self-induced. They can be genetics, food habits, high metabolism, type 1 diabetes, medications or treatments,...
10 Simple Weight Gain Exercises [Expert tips]

10 Simple Weight Gain Exercises [Expert tips]

Introduction There are many factors that are involved in why it is difficult for some people to gain weight despite trying. But it is also important to try weight-gaining exercises that will help you build core and lean muscle mass, which automatically leads to...
How To Find The Best Gym In Chennai

How To Find The Best Gym In Chennai

A new year calls for ‘New you’ and Gym is something that most of them look out to develop a new look and profile. Staying fit makes you look good, and that goes without saying. The most important thing you need to consider is that staying fit can induce...