by Slamfitness | Jun 28, 2023 | Uncategorized
Introduction to whey protein: An healthy supplement Whey protein gets segregated from the curd (the watery portion of milk) in the cheese-making process. It is a complete protein because it contains all nine amino acids and has low lactose content. Researchers have...
by Slamfitness | Feb 21, 2023 | Uncategorized
Introduction Most people who are lean by nature have plenty of difficulties in gaining weight due to several reasons. Those factors are sometimes external or self-induced. They can be genetics, food habits, high metabolism, type 1 diabetes, medications or treatments,...
![10 Simple Weight Gain Exercises [Expert tips]](https://slamfitnessstudio.in/wp-content/uploads/2023/02/10-simple-weight-gain-exercises-1.png)
by Slamfitness | Feb 21, 2023 | Uncategorized
Introduction There are many factors that are involved in why it is difficult for some people to gain weight despite trying. But it is also important to try weight-gaining exercises that will help you build core and lean muscle mass, which automatically leads to...
by Slamfitness | Feb 21, 2023 | Uncategorized
Introduction Cardio exercise, also known as aerobic exercise, is any rhythmic activity that elevates your heart rate into your target heart rate zone. This is the zone where the most fat and calories are burned. Though most people do cardio exercises just to lose...
by Slamfitness | Feb 21, 2023 | Uncategorized
Introduction Being fit and physically active is the best way you can appreciate your body. Exercising regularly can strengthen your body and improve your health. It helps you perform your daily activities with ease and aids you in achieving your fitness goals. ...
by Slamfitness | Feb 21, 2023 | Uncategorized
Weight loss has always been a problem for all generations. Most people suffer from acute weight gain either due to health issues or unhealthy eating habits. Reducing weight or being slim or fit is everyone’s goal and desire. Most times, we turn to weight loss...
