Choose the Best Functional Fitness Gym

Choose the Best Functional Fitness Gym

Introduction Being fit and physically active is the best way you can appreciate your body. Exercising regularly can strengthen your body and improve your health. It helps you perform your daily activities with ease and aids you in achieving your fitness goals. ...
BEST INDIAN DIET PLANS FOR WEIGHT LOSS

BEST INDIAN DIET PLANS FOR WEIGHT LOSS

Weight loss has always been a problem for all generations. Most people suffer from acute weight gain either due to health issues or unhealthy eating habits. Reducing weight or being slim or fit is everyone’s goal and desire. Most times, we turn to weight loss...
5 Benefits of Staying Fit and Healthy

5 Benefits of Staying Fit and Healthy

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”- Buddha. Staying fit and staying healthy are correlated. If you stay fit then automatically you will remain healthy. If you stay healthy,...
10 Morning Habits to Start Your Day off Right

10 Morning Habits to Start Your Day off Right

Waking up in the mornings can be very painful, especially after a good sound sleep. Our ancestors had had a good habit of waking up to the sunrise. They claim that this habit was one of the prime reasons for their good health and a happy life. Waking up right, is very...