by Slamfitness | Feb 21, 2023 | Uncategorized
Introduction This blog will guide beginners to understand the difference between cross-fit and functional training. For people interested in pursuing a fitness routine, you’re at the right place, as we have compiled all the details, pros and cons of both the...
by Slamfitness | Feb 21, 2023 | Uncategorized
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”- Buddha. Staying fit and staying healthy are correlated. If you stay fit then automatically you will remain healthy. If you stay healthy,...
by Slamfitness | Feb 21, 2023 | Uncategorized
Waking up in the mornings can be very painful, especially after a good sound sleep. Our ancestors had had a good habit of waking up to the sunrise. They claim that this habit was one of the prime reasons for their good health and a happy life. Waking up right, is very...
by Slamfitness | Feb 21, 2023 | Uncategorized
Working continuously for eight to nine hours can be physically and also mentally demanding. There are companies that run shifts for around 10 hours due to work requirements. There’s nothing much that one can do about it as businesses are meant to run, and if you need...
by Slamfitness | Feb 21, 2023 | Uncategorized
Overweight or being obese is something that many of us struggle within today’s world. Gone are the days when people were involved in tedious manual work that made them balance the food intake to that of the body. The 20th and the 21st Century have seen drastic...
by Slamfitness | Feb 21, 2023 | Uncategorized
Exercising is a fantastic way of pushing your body’s limits and analyzing what your body can do. Weight loss is a life-altering experience and does a great deal of good for your body and mind. Weight loss makes you look good, and that goes without saying. But...
